My goal and intention for this year is and has been to lean hard into community and creativity and this is one of the ways I find really resourcing. If you’re looking for a unique way to connect with yourself and others, I invite you to join Primal Choir at Hey Doc Clinic on the last Tuesday of every month at 7:30pm(Unless noted for a makeup date). No singing experience is needed—there are no songs or lyrics, just rhythm and melody! We sit in a circle for about 30-40 minutes, passing an object that lets you improvise and explore your voice or any percussive sounds you’d like. As we loop our voices, we create a meditative, evolving soundscape together. This communal practice helps settle our nervous systems, engage our creativity, and provide a space to process big emotions like grief, rage, joy, or even confusion. It’s grounding, freeing, and a lot of fun ☺️I hope to see you there! Let me know if you can make it or if you have any questions.